Over the last few weeks I'd been feeling gross. My skin felt gross. I felt sluggish. Over the weekend I'd been seriously looking to changing some habits. But it was the doctor's visit that really sent me over the edge. If I preach it, it being the ability to quit addictions, then I should be able to practice it.
I'm happy to report that I've been Sprite free all day. Coke free since Saturday night. I had a moment at dinner where the fizz coming from my brother's cup sounded downright intoxicating, but I resisted.
After dinner I made smoothies.
8 frozen whole strawberries
1 whole banana
Soy Milk
This made enough for smoothies for 3 or 4 people. They were so delicious, I just can't figure out why I haven't been making them before now.

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